Welcome to Acorn & Oak

Feeling stuck, overwhelmed, or out of alignment?

Navigating life and looking for a safe place to land?

Are you looking for authentic care that you actually connect with?

I provide virtual therapy for adults that creates a comfortable and affirming space to explore yourself without judgment.

Let's get started with a free consultation today!

Therapy designed with you in mind!

You might be experiencing stress in your personal life and the world around you.

You may feel confused about how to move forward and want make changes to be more in control and connected with yourself and others.

You are not alone.

At Acorn & Oak you can expect a compassionate and supportive space where you can explore whatever you are experiencing.

I specialize in navigating relationships, life changes, ADHD and Neurodivergent care, Anxiety, LGBTQIA+ affirming care, Non-Monogamous Relationships, religious and spiritual experience processing and more.

Learn more

acorn, not alone, support, growth, developement, personal strength, ability, strength, comfort

Feeling overwhelmed, anxious, or mentally exhausted more often than you’d like.
Struggling to focus, stay organized, or follow through, despite your best efforts.
Stuck in cycles of overthinking, self-doubt, or perfectionism.
Carrying stress, worry, or emotional weight that’s hard to manage alone.
Navigating misunderstandings, conflict, or feeling unheard in relationships.
Ready to feel more grounded, confident, and aligned with how your brain works.

You don’t have to have everything figured out to start.

Therapy can be a space to slow down, gain clarity, and build support that feels realistic and sustainable.

If any of this resonates, I invite you to reach out to schedule a consultation. We can talk through what you’re experiencing and see if starting therapy together feels like the right fit to support and empower you.

You might be considering therapy if you’re…

Let's Check In

growth, support, learning, patterns, aligned, regulation, hope

Connection, support, relationship, communcation, grounding, aligned

Associated with:

Meet Your Therapist

I’m not a “blank slate” therapist who just sits quietly and nods the whole time.

I bring warmth, curiosity, and clinical skill into the room, creating a space that feels more like a meaningful conversation than an interrogation. You’ll experience therapy that is collaborative, grounded, and responsive.

You don’t have to perform, explain everything perfectly, or hold it all together.

I draw from training, experience, and evidence-based practices to thoughtfully guide our work together. My goal is for you to feel comfortable being real, supported in exploring what’s getting in the way, and empowered to build skills that actually fit your life.