—Virtual Mental Health Therapy for adults in PA, NY & FL
Rooted in care,
Growing with you.
You don’t need the perfect words to start. Together, we can make sense of what’s underneath and find a steadier way forward.
Without judgement, pressure, or pretending you have it all figured out.
Online sessions · Insurance & private pay options
You might recognize yourself here
You don’t need a diagnosis to know you want something to change.
Anxiety & Overwhelm
You find your thoughts are racing, feeling tension, second-guessing yourself, or having the feeling that you’re always bracing for the next thing to happen.
Relationships & Boundaries
You may be struggle with challenging patterns with friends, family, or romantic partners, including non-monogamous relationships.
Maybe your mind never slows down.
Maybe relationships keep landing in the same painful place.
Or maybe things look fine from the outside, but they don’t quite feel like yours.
You are not alone .
ADHD, Autism & Neurodiversity
You feel like you keep starting strong and then losing steam, have unfinished plans, and feel the exhausting pressure to “just try harder” even though it feels like nothing you try is working.
Identity & Change
You’re processing life transitions, expressing your identity, religious or spiritual trauma, and the space in-between seasons that leaves you feeling unmoored.
Therapy that’s designed for you
It’s not a formula.
It’s a conversation that we build together.
Sessions are collaborative, supportive, and down-to-earth.
We’ll mix honest reflection with practical tools, and moments of humor when they help.
How we build your toolbox
COGNITIVE BEHAVIORAL THERAPY (CBT)
Creating a space for you identify your thoughts, feelings, and behaviors, and how to support a connection between them.
DIALECTIC BEHAVIORAL THERAPY (DBT)
Building concrete skills for emotional regulation, distress, boundaries, and communication.
MINDFULNESS PRACTICE
Finding a little more space between what you feel, where you are, and what you do next.
Meet your Therapist
I’m not a blank-slate therapist who just nods along.
I bring warmth, curiosity, directness to every session. With 15+ years of Social Work experience spanning foster care in Baltimore City, a domestic violence shelter, hospice care, and both inpatient and outpatient mental health, I’ve learned that there’s no one “right” way to move through a hard season.
You don’t have to perform or hold it all together here. We’ll meet at the table and figure it out along the way.
I’ll keep the space comfortable, honest, and human so you can come exactly as you are.
You don’t have to have everything figured out to start.
A free 15-minute consultation is simply a conversation about what’s going on, what you’re looking for, and whether working together feels like a good fit.
Do you have any questions, feedback, or feel ready to get started?
I’d love to hear from you!
Please use the form below to reach out and I'll get back to you at my earliest availability.
Our in-house emotional support manager, Jimothy, looks forward to meeting you.
Acorn & Oak Blog: Rooted Reflections
What to Expect in Your First Therapy Session (And How to Make the Most of it)
Rethink Your New Year’s Start: From Resolutions to Realistic Goals (and Why It Matters for Your Mental Health)
Building a Wellness Routine That Sticks: Mind-Body Strategies for National Wellness Month
Why “Bluey” is Therapeutically Brilliant