Learn the truth about narcissism, relationship health, and communication tools. Explore therapy to gain clarity, set boundaries, and grow.

ADHD Symptoms, Therapy, and Treatment: A Guide to Support - Learn about ADHD symptoms, therapy strategies, and treatment options. Discover how talk therapy, skills, and resources can help you manage ADHD and thrive.

A tiny fledgling outside my daughter’s dance studio reminded me of a powerful truth: growth is awkward, messy, and necessary. Just like baby birds, we don’t soar the moment we “leave the nest.” We stumble, hop, and learn through discomfort. This reflection explores what a baby bird taught me about independence, parenting, and trusting the process of becoming.

The hit show Bluey offers more than entertainment. It’s a powerful therapeutic tool for families. Episodes like Baby Race, Sleepytime, and The Sign model mindfulness, emotional regulation, secure attachment, and self-compassion, helping parents and children grow together.

Struggling to build a routine that supports your mental health? This National Wellness Month, learn simple, sustainable steps to create a daily wellness routine that nurtures your mind and body. Includes self-care tips, emotional wellness tools, and habit-building strategies.

Advocacy is powerful—but it can also be emotionally exhausting. Whether you’re organizing, speaking out, or simply staying informed, the work of fighting for change often takes a toll on mental health. This blog explores how to stay engaged without burning out through safe, sustainable activism. Learn practical strategies for emotional resilience, setting healthy boundaries, and honoring both your passion and your well-being.

Disability Pride Month is a time to honor the strength, diversity, and visibility of the disability community—including those with mental health conditions and invisible disabilities. At Acorn & Oak Services, we believe that your identity, your story, and your mental health are all worth celebrating. This blog explores how therapy can support self-acceptance, challenge stigma, and create space for healing—especially for those who’ve been made to feel unseen. Whether you identify as disabled or are seeking to be a better ally, this month is an invitation to learn, unlearn, and embrace the full spectrum of what it means to be human.

Independence isn’t just about doing things on your own—it’s about learning to trust yourself, honor your needs, and build balanced relationships. In this blog, we explore emotional independence as a deeper kind of freedom—one rooted in self-trust, boundaries, and letting go of people-pleasing. Therapy provides the space to reconnect with your inner voice, identify your values, and strengthen the confidence to live in alignment with your truth—without losing connection to others. If you're ready to redefine independence in a way that feels grounded and empowering, this post is for you.

Discover how the Acorn and Oak blog can support you in everyday moments, between therapy sessions, and throughout your personal growth journey. Learn how to engage with posts, explore timely topics, and find resources that meet you where you are.