Are you looking for care that you actually connect with?

Welcome to Acorn & Oak

Get supportive and empowering mental health care from the comfort of your home!

Therapy designed with you in mind!

You might be experiencing stress, both in your personal life and in the outside world. You may feel confused about how to move forward and want make changes to be more in control and connected.

You are not alone.

At Acorn & Oak you can expect a compassionate, affirming space where you can explore whatever you are experiencing. I specialize in ADHD, anxiety, LGBT+ affirming care, non-monogamous relationships, religious and spiritual processing and more.

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acorn, not alone, support, growth, developement, personal strength, ability, strength, comfort

Feeling overwhelmed, anxious, or mentally exhausted more often than you’d like
Struggling to focus, stay organized, or follow through, despite your best efforts
Stuck in cycles of overthinking, self-doubt, or perfectionism
Carrying stress, worry, or emotional weight that’s hard to manage alone
Navigating misunderstandings, conflict, or feeling unheard in relationships
Wanting to communicate your needs more clearly and confidently
Noticing patterns in relationships you want to better understand or change
Hoping to build practical tools for emotional regulation, boundaries, or daily life
Ready to feel more grounded, confident, and aligned with how your brain works

You don’t have to have everything figured out to begin. Therapy can be a space to slow down, gain clarity, and build support that feels realistic and sustainable.

If any of this resonates, I invite you to reach out to schedule a consultation. We can talk through what you’re experiencing and see if starting therapy together feels like the right fit to support and empower you.

You might be considering therapy if you’re…

Let's Check In

growth, support, learning, patterns, aligned, regulation, hope

Connection, support, relationship, communcation, grounding, aligned

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Meet Your Therapist

I’m not a “blank slate” therapist who sits quietly and nods.

I bring warmth, curiosity, and clinical skill into the room, creating a space that feels more like a meaningful conversation than an interrogation. You’ll experience therapy that is collaborative, grounded, and responsive.

You don’t have to perform, explain everything perfectly, or hold it all together.

I draw from training, experience, and evidence-based practices to thoughtfully guide our work together. My goal is for you to feel comfortable being real, supported in exploring what’s getting in the way, and empowered to build skills that actually fit your life.